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Contact Info: 513/235-6734 bodydevelopment@fuse.net Montgomery, OH |
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Ø LEG PULL FRONT SUPPORT Ø LEG PULL BACK SUPPORT Ø SWAN DIVE Ø SHOULDER BRIDGE Ø SPINE TWIST Ø THE JACKKNIFE Ø HIP CIRCLES Ø SWIMMING Ø LEG SERIES (bicycle, grande ronde de jambe) Ø PUSH-UPS |
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Keep
in mind...how you feel - physically, mentally, and emotionally is more
important than your physical age. Copyright 2003 Body Development |
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