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Beginner's Pilates Series |
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Contact Info: 513/235-6734 bodydevelopment@fuse.net Montgomery, OH |
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Ø SINGLE LEG STRETCH Ø DOUBLE LEG STRETCH Ø SPINE STRETCH Ø SIDE KICK SERIES (up/down, small circles, front/back) Ø SEAL |
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Keep
in mind...how you feel - physically, mentally, and emotionally is more
important than your physical age. Copyright 2003 Body Development |
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