Mind & Body Development

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Contact Info:
513/235-6734 bodydevelopment@fuse.net Montgomery, OH

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If you have never had the experience of a Pilates Mat Class, take a moment to view a clip of what you can expect in a typical class. After clicking on the exercise below, please be patient as the video loads.

Single Straight Leg Stretch

Single Leg Circles

The Rollup

The Hundred

Keep in mind...how you feel - physically, mentally, and emotionally is more important than your physical age.