MAY 2007!!

Welcome to Monica's Mind & Body Development Studio the one-stop site for fitness classes, services and health information. 

Class dates and times can be found by clicking on my calendar and select the appropriate month at the top right side of the page.  Be sure to view the times and dates for adult Fit Ball, Mat Pilates and Yoga as well as Kids classes.  Class sizes are limited.  So it is recommended that you call to reserve your spot!

All are open to the public, unless otherwise indicated.

I look forward to seeing you at one or more classes that will help you maintain or get started on a healthy fitness program!

Monica Stamper, CFT
 

Copyright 2003-2007 Body Development