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Intermediate Pilates Series
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Ø      SINGLE STRAIGHT LEG STRETCH

Ø      DOUBLE STRAIGHT LEG STRETCH

Ø      CRISSCROSS

Ø      OPEN-LEG ROCKER

Ø      THE SAW

Ø      SIDE KICKS (side passé, inner thigh lifts, heel beats)

Ø      SINGLE LEG KICKS

Ø      DOUBLE LEG KICKS

Ø      CORKSCREW

Ø      TEASER

Ø      NECK PULL

Pre-Intermediate Exercises   Advanced Series    
 

 
Keep in mind...how you feel - physically, mentally, and emotionally is more important than your physical age.

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