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Intermediate Pilates Series |
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Contact Info: 513/235-6734 bodydevelopment@fuse.net Montgomery, OH |
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Ø DOUBLE STRAIGHT LEG STRETCH Ø CRISSCROSS Ø OPEN-LEG ROCKER Ø THE SAW Ø SIDE KICKS (side passé, inner thigh lifts, heel beats) Ø SINGLE LEG KICKS Ø DOUBLE LEG KICKS Ø CORKSCREW Ø TEASER Ø NECK PULL |
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Keep
in mind...how you feel - physically, mentally, and emotionally is more
important than your physical age. Copyright 2003 Body Development |
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