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By practicing yoga and Pilates, our youth can increase
muscular strength, balance, flexibility, boost self-esteem and confidence as
well as improve learning and social skills.
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Yoga 4
Tots (ages 3 - 5)
While
"playing" yoga, children will play breathing games by blowing bubbles,
make noises, act out stories, and pretend to be animals. They hiss like
snakes in the Cobra pose, bark like dogs in the Downward Facing Dog pose
and learn to balance on one foot while standing tall like trees.
Research shows that when children do yoga in a playful environment, they
begin to develop better body awareness and strength, internal
concentration and attention, and even personal tools for stress
management. Parents also notice their children’s improvement in these
areas. Appropriate for pre-school children ages 3 - 5. So slither, hop,
bounce, or fly right over to yoga class! All you need to bring is your
imagination!
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Yoga
4 Kids
(ages 6 - 10)
Yoga classes
designed specifically for children will get them breathing, bending and
stretching while doing playful poses like Butterfly, Turtle, and
Volcano. Kids will enjoy engaging their bodies and minds to help them
build strength, flexibility and balance.
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OM Teen Yoga
(ages 12 - 19)
This class inspires young, soon-to-be adults to healthy
ways of living and thinking. The practice of yoga is one way to source
inner peace and bring about positive self-transformation. If you're
interested in experiencing deep states of relaxation, getting your spine
and joints to be healthy, strong, and flexible and making cool shapes
with your body, YOU may want to do yoga too!
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Pilates Fitness 4 Teens
Enjoy this fun,
educational & interactive class with
Pilates
exercises that will challenge your core strength and stability. Special
attention is given to abs, back, triceps, and gluteus muscles. You can
see the body become more toned and less bulky which is a significant
benefit for many athletes and non-athletes. Teens, for
instance, can expect better posture and a more positive outlook on
life!
Click
on class name above for current schedule.
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