This class combines the principles of resistance training with the benefits of Pilates for an effective, strength-building and body-sculpting workout you can practice almost anywhere.  All is required are light hand weights, flex-band and a mat.

• Appropriate for all fitness levels 
• Great way to build bone density
• Improves posture and balance
• And much more…

Date/Time:
Location: Bishop's Gate Clubhouse in Symmes Twp              
Investment: $10/class

Click here to go to class calendar.

Check this site regularly in the event of cancellations.
 

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