 |
Home |
|
Pre -Intermediate Exercises |
| Nav |
|
Contact Info: 513/235-6734 bodydevelopment@fuse.net Montgomery, OH |
| Please sign my guestbook. |
|
View
Guestbook Powered by iguest.net |
|
|
Ø SWAN DIVE Ø NECK PULL Ø LEG PULL FRONT (DOWN) SUPPORT Ø LEG PULL BACK (UP) SUPPORT Ø TEASER (prep 1, single bent leg) Ø OPEN LEG ROCKER |
|
|
Keep
in mind...how you feel - physically, mentally, and emotionally is more
important than your physical age. Copyright 2003 Body Development |
||