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Contact Info: 513/235-6734 bodydevelopment@fuse.net Montgomery, OH |
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The Single Leg Circles articulate and strengthen the leg in the hip joint, and stretch the iliotibal band (muscle running along the outer part of the thigh). It is the fourth exercise in the Pilates Mat Series. |
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Keep
in mind...how you feel - physically, mentally, and emotionally is more
important than your physical age. Copyright 2003 Body Development |
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