Today I use the George Foreman Grill....

It cooks from the top and bottom simultaneously....

I keep non-stick cooking spray on hand.

Here's everything I'll need...

Sweet cream butter and rice in a pouch...

Marinated chicken breast fillets...

Red and yellow bell peppers, broccoli...

Cut up the peppers and broccoli...

Plug in the grill and spray with non-stick...

Two breast fillets. Sale priced for $2.00...

I had a coupon for 35 cents off as well...

When grill is hot, add the chicken and peppers...

While the chicken cooks, open the rice pouch...

Place the broccoli in the pouch on top of the rice...

Top broccoli with a pat of butter...

After 5 minutes the chicken & peppers are ready...

Rice and broccoli nukes for 2 minutes...

Meanwhile, plate a chicken breast with peppers...

Empty the broccoli and rice pouch onto the plate...

Rice, broccoli, chicken & peppers, grated cheese.